Breathing Deep with Herbal Teas

Breathing Deep with Herbal Teas

Our Tea Tuesday event this month took place on September 26th, and we had a record turnout of over 60 people! This month’s focus was on working with herbal teas for respiratory wellness. Here in the Salt Lake City area we’re all too accustomed to the...
Tea Ceremony with Lauren Stern

Tea Ceremony with Lauren Stern

Ceremony has been part of the human experience for as long as plant medicine has- forever. Through ceremony we are able to enter into conscious, intentional space where we allow change to happen for the good of all. Tea ceremonies in specific for me are a time when I...
Healing Mint Workshop

Healing Mint Workshop

Last Sunday I was thrilled to host a workshop at the lovely Thyme & Place store in downtown Salt Lake City. We spent the afternoon exploring the Lamiaceae plant family; commonly known as the Mint family. The big Mint family, Lamiaceae, boasts  over 200 genera of...
Rooibos Comes To Salt Lake City

Rooibos Comes To Salt Lake City

This month our Tea Tuesday class was all about the amazing Rooibos. This shrubby, flowering plant grows only along the Fynbos of the Western Cape of South Africa where it’s been worked with by the indigenous Khoi people for ages- and where it started to gain its...
Herbal Tea for Stress and Anxiety Event

Herbal Tea for Stress and Anxiety Event

On Tuesday July 27th, 2017 I presented a workshop at the Marmalade Library in downtown Salt Lake City as part of the Tea Tuesday series. This was by far one of the funnest and most inspiring classes to date, and I wanted to share some insights and a few photos from...
Changing Your Mind with Lavender

Changing Your Mind with Lavender

When most people think of using Lavender medicinally, they think of its gentle calming effects and the way it seems to soothe our emotions and bring us comfort and serenity. I love Lavender for all of these reasons, but that’s just the beginning of how I work...

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