Classes & Workshops
Join me for an upcoming herbalism class here in Salt Lake City, Utah
Even if you were to eat the cleanest and most balanced diet possible, chances are you’d still be lacking in essential nutrients due to poor soil, polluted water, dirty air, and loss from preservation and other chemicals. While striving to get as much of our nutrition from whole foods is always the gold standard, most of us need to supplement and benefit greatly by offering our bodies extra support in the world we live in.
This workshop will center supplements including vitamins, minerals, and other supports alongside easy, delicious, and supportive snacks that all help with one thing: nervous system resilience! Learn about ways to support a healthier stress response, better antioxidant protection, deeper rest, faster recovery, calmer mind, more relaxed body, and overall more vibrant wellness.
Avoid the hype, stop overpaying for useless supplements, and learn how to think about supplementation from the perspective of whole-person nutritional wellness rooted in ancient healing wisdom. This is a must-attend class for anyone dealing with anxiety, chronic stress, depletion, burnout, and tension.
Class includes a variety of treats and snacks to enjoy along with recipes and samples.
Saturday October 24, 2026
3pm
Flow Acupuncture & Apothecary
DETAILS & RSVP HERE
Your foot has over 200,000 nerve endings- each of them connecting to every system, structure, and function in your body- all through the medium of the nervous system! Ancient practices like ayurvedic marma therapy and more modern discoveries like reflexology allow us to support whole-person wellness through the soles of our feet.
In this hands-on workshop, you’ll learn how to perform simple, relaxing foot reflex work on your own feet using powerful herbal oils and massage techniques. You’ll learn about points and processes that specifically address stress, rest, resilience, and recovery while also giving some extra nourishment and attention to your body and mind. We’ll do a guided foot reflex work using a special infused oil and warm metal massage bowls-both get to go home with you for your continues practice.
Then, I’ll introduce you to a selection of very special nervous system regulating herbs you can use to craft your own custom foot massage oil to take home and enjoy.
If you’re feeling ungrounded, dysregulated, foggy and floaty, or you have a nervous system that won’t stop buzzing- this one is for you!
Saturday November 21, 2026
2pm
Flow Acupuncture & Apothecary
DETAILS & RSVP HERE
Connect deeply to the wisdom of your own nervous system while exploring the ways of stress, depletion, and resilience in this inspiring, hands-on, and transformative course.
Each week we’ll focus on a specific aspect of stress response before meeting various herbs, formulas, supplements, foods, and practices that support resilience, replenishment, and flexibility in the nervous system.
Attendees will get to know how they navigate stress and will get to take home a special herbal remedy preparation each week to add to their wellness toolkit.
Every Thursday evening in January 2027 | 6:00pm - 7:45pm
Journey with the Plant Spirits
Join our online community and connect deeply to the wisdom, medicine, and magic of the plants through guided pathworking, herbal medicine education, spiritual herbalism perspectives, and an amazing group of folks sharing together…
Every 10 weeks we sit with a new plant ally:
Week One: Opening the Circle, Monograph, and Guided Organoleptic Journey
Week Two: Regulating Practice with Focus Herb
Week Three : Guided Plant Spirit Journey
Week Four: Recipes/Preparations and Self-Care/Healing Practice with focus herb
Week Five: Deep Dig Class
Week Six: Ritual Working
Week Seven: Integration Practice/Contemplation
Week Eight: Shares & Closing the Circle
Weeks Nine & Ten: Rest & Integrate
Each week you’ll receive access to a digital bundle to support your own personal connection to the plants and their wisdom.