Herbalism Classes in Salt Lake City, Utah

Upcoming Events

  • A woman with braids, wearing a black tank top and a cream-colored jacket, rests her hand on her chest, which she is touching gently. The background includes outdoor plants and a body of water, with black digital leaf illustrations overlayed on the lower left part of the image.

    Neck Tension Workshop · Somatics & Herbs

    Join Kiera Lucich, LMT and Josh Williams, CH for an immersive exploration of everyday neck pain. In this experiential workshop you’ll learn more about what causes neck pain, how it affects whole-person wellness, and what you can do about it!

    Inspiring Class & Guidance

    Herbal Eye Compress Exprience

    DIY Herbal Massage Oil Make & Take

    Community + Connection

    Saturday April 25, 2026
    2:00pm - 4:30pm
    Survivor Wellness Classroom
    59 south 1100 east

    RSVP HERE

  • Herbal Allies of Cleansing & Nourishing

    Explore the power of herbal allies for supporting natural cleansing, processing, and elimination. This workshop will center some of the most incredible herbs we call alteratives; plants with a profound affinity for the metabolic systems of the body.

    Forget everything you’ve heard about ‘herbal detox’ protocols as we connect to the true wisdom of cleansing and nourishing the whole body.

    CLASS INCLUDES:
    Immersive discussion
    An overview of powerful herbal allies
    A look at formulation in teas and foods
    A Make-&-Take Cleansing Tea Bar
    Herbal Snacks
    Handouts & Supportive Materials

    Class + DIY Tea Crafting
    $35

    Saturday May 9, 2026
    2:00pm - 4:00pm
    Flow Acupuncture & Apothecary

    RSVP Opens April 10

  • Energetics of Whole Foods

    Did you know that the ancient languages of herbalism can be applied to the foods we eat, too? Exploring whole-person wellness through food-as-medicine is a powerful way to nourish healing while protecting everyday wellness.

    In this workshop I’ll introduce you to the concepts of energetics in food and look at how we can select and prepare foods to bring forth their medicine while thinking in terms of true holistic wellness.

    CLASS INCLUDES:
    Empowering exploration of ancient energetic language
    Connecting medicinal herbs to everyday foods
    Exploration of your constitution and temperament
    Foods and preparation guidelines

    Class - $35
    Optional Kit - $5

    Saturday May 23, 2026
    2:00pm-4:00pm
    Inner Warrior Qigong School
    Inside the Church & State Building

    RSVP Opens April 10
Fresh green and purple nettle leaves in a wooden bowl on a wooden surface.

Cleansing & Nourishing with Altering Herbs

Join Clinical Herbalist Josh Williams of Flow Acupuncture & Apothecary for an empowering and inspiring look at a very special collection of medicinal herbs: alteratives!

This group of medicinal herbs is an essential in herbal medicine- often making up the foundation of care provided by an herbalist. By taking this class, you’ll be on the path of vibrant health and supporting some of the most crucial functions in your body.

These powerful, nourishing plants, when worked with the right way, help us by:

  • Clearing debris from the body including many food and environmental toxins and metabolic wastes

  • Directing supporting organs of cleansing and elimination: liver, kidneys, bowels, bladder, and skin

  • Nourishing specific organs and organ systems for optimal functioning

  • Building blood

  • Supplying bioavailable vitamins and minerals

  • Connecting to the life power of Earth

  • Connecting the spirit to the plants and their many green gifts

In this workshop, we’ll:

  • Learn about the actions of alterative herbs in traditional herbalism

  • Dig into the function of several organs and body systems while looking at common issues that can arise when the body isn’t well nourished

  • Meet several alterative herbs and connect to their stories, medicine, applications, precautions, recipes, formulas, and more

  • Craft an alterative herbal tea blend and learn how to work with these herbs as a daily support for vibrant whole-person health

  • Attendees will leave with an understanding of these important plants and have an approachable plan to work with them as we move into spring; food, herbal medicine, and mindset

  • And so much more

Open to all experience levels - everyone is welcome!

Saturday May 9, 2026
2:00pm-4:00pm
Flow Acupuncture & Apothecary

Cost: $35
Includes class + DIY Tea Bar
RSVP below to save your spot!

RSVP OPENS APRIL 10
Fresh dandelions with yellow flowers and green leaves on a wooden cutting board.

The Energetics of Whole Food Nutrition

Did you know that the same pattern languages we use in herbal medicine to explore how an herb does what it does in healing and wellness can be applied to whole foods? Just like medicinal herbs, whole foods have their own virtues of healing and wellness that show up on our intentional meals as a way to cultivate vibrant health.

The real powerful of herbal language applied to foods is that we can start thinking about how the foods we eat align to our own unique constitution, health goals, seasonal shifts, bioregion, and temperament- eating for who we are!

From this perspective, holistic nutrition can be worked into models of healing in the same way we think about herbal medicine!

Join us as we explore the deep wisdom of whole person wellness through nutrition:

  • How to think about everyday foods in terms of their medicinal virtues

  • Ideas for eating in support of your own unique constitution

  • Ways to support your body through seasonal shifts

  • Methods of preparing food to increase their harmony with your body

  • Addressing health concerns and protecting wellness through the foods we love

  • DIY sprouting seeds blend bar + optional sprouting kit

  • And so much more

Everyone is welcome!

Saturday May 23, 2026
2:00pm-4:00pm
Inner Warrior Qigong School
Located inside Church & State

Cost:
Class : $35
Optional Sprouting Kit : $5
RSVP below to save your spot!

RSVP OPENS APRIL 10