Wild Calm is an 8-week live online program that helps you calm a stressed-out nervous system,
steady your energy and sleep, and build a daily toolkit that actually fits your life, naturally…
with the support of plant wisdom, nourishing food, and slow rituals.
Live on Zoom · Wednesdays at 5:30pm PST / 8:30pm EST · Starts January 20, 2027 · Every session recorded
Does this sound like you…
You're getting it all done and keeping things together… from the outside, you look fine.
But inside, you're running on caffeine and willpower (and a little panic!). You wake up tired and get wired at night. Small things set you off, and then you feel guilty about it. You know you should rest, but when you finally stop, your body and mind won’t let you settle.
You lie awake with your mind racing, or wake at 3 AM and can't get back to sleep
You need coffee to start and something else to wind down
Your energy crashes mid-afternoon
You feel on edge, snappy, or numb more often than you'd like
You've tried meditation apps, supplements and just relax advice, and none of it has stuck
If that sounds familiar, nothing is wrong with you. Your nervous system has been in high gear for so long that it's forgotten how to come back down. This is your new normal- and it’s not working.
Why clenching hasn't worked
Stress isn't a mindset problem you can think your way out of. It lives in your body: in your breath, your blood sugar, your sleep rhythm, and the signals your nervous system sends every minute of the day.
That's why one tool rarely works on its own. A breathing exercise helps, until a blood sugar crash spikes your stress again. A better bedtime helps, until a racing mind keeps you up. Lasting change comes from working on all of it together, gently and consistently, with support.
Introducing Wild Calm
Wild Calm is an 8-week live program that teaches your nervous system how to come back to steady, and gives you the daily habits to keep it there- all with the wisdom of nature.
Every week brings together four kinds of powerful yet simple support:
Regulate: simple body-based practices (breath, movement, rest) that shift how you feel in minutes
Nourish: eating and supplement habits that steady your energy instead of spiking your stress
Plant allies: the traditional wisdom of calming, nourishing herbs, and how to make green wisdom part of your daily chill
Rewire: coaching that turns what you learn into habits you'll actually keep
By the end of Wil Calm, you'll:
Notice your stress building early, before it takes over
Have a go-to set of regulation practices you can use anywhere, in under 20 minutes a day
Eat in a way that keeps your energy steady and your system centered
Have an evening wind-down routine that supports better sleep and better energy tomorrow
Know which calming herbs speak to your stress and support you when you need them
Leave with your own written Resilience Plan for the months ahead
Your 8 week Journey
Two four-week blocks, with a week off in between to rest and let it all sink in.
Block 1 · Awareness and Foundations
Week 1, Your Stress Story: Learn how your nervous system shifts between states, and start noticing your own patterns. Explore the way of stress and the hidden intelligence behind it.
Week 2, Your Window of Tolerance: Discover what pushes you into overwhelm and what brings you back.
Week 3, Steady Fuel: See how blood sugar and stimulants feed stress, and build meals that keep you steady.
Week 4, Sleep and Rhythm: Reset your daily rhythm and create a wind-down routine your body responds to.
Block 2 · Capacity and Integration
Week 5, Completing the Stress Cycle: Learn to release built-up stress from your body instead of carrying it.
Week 6, Recovery and Bounce-Back: Build resilience by recovering faster, with breathing and coherence practices that train calm.
Week 7, Connection and Boundaries: Explore why connection calms us, and practice boundaries as nervous system care.
Week 8, Your Resilience Plan: Bring it all together into a personal plan you'll use long after the program ends.
What's included
8 live group sessions (75 minutes each) where we practice together, not just talk
Recordings of every session so you never fall behind and you can re-watch as much as you like, whenever you like
The Reset workbook with weekly practices, food focus, herb profiles, and reflection prompts
A guided practice audio library with short 3–8 minute practices you can use anytime
A private group chat for questions, wins and support between sessions
Weekly check-ins to keep you on track
Recipe and tea cards for each week
Dates
All sessions run Wednesday, 6:30–7:45 PM Mountain (8:30 PM Eastern, 5:30 PM Pacific).
Block 1: Jan 20, Jan 27, Feb 3, Feb 10
Week off: Feb 17 (still lines up with Presidents’ Day week)
Block 2: Feb 24, Mar 3, Mar 10, Mar 17
Can't make a session live? Every call is recorded and posted the next day.
Cost
Founding cohort: $198 (next cohort will run for $349)
Spaces are limited so everyone gets attention and the group stays connected.
Is Wild Calm right for you?
This is for you if:
You're functioning, but stress & anxiety is running your days and nights
You want practical tools, not just theory, and ones that don’t exhaust you even more
You're curious about a whole-person approach: body, food, herbs and habits together
You can give it about 20 minutes a day plus the weekly session
You'd like to do this alongside others who get it
Your body knows how to find calm. Let's help it remember.
Imagine waking up rested. Getting through the afternoon without a crash. Handling a hard day and actually bouncing back. That's what a steadier nervous system makes possible, and you don't have to figure it out alone.
The next cohort starts January 20, 2027.